Tap Water Consumption Linked to Decreased Risk of Mortality, Harvard Scientists Say

Harvard Study Reveals the Water Trick for Better Health

A recent Harvard study has uncovered a (perhaps not so secret) trick to improve your health: water.
Following a specific diet and drinking plain tap water can reduce the risk of premature death by 30%.
In fact, tap water has paved the way for a new diet called the “Planetary Health Diet.” This diet not only promises to enhance personal health but also helps save the planet.
Here, we provide you with all the necessary information to approach this diet.

The Shift from “Diet Culture” to Health and Sustainability

Many of us are familiar with the “diet culture” phenomenon that used to dominate Europe until a few years ago.
Fortunately, this trend is slowly losing its grip.
The diet culture emphasizes weight loss as the primary indicator of health and personal worth, promoting unrealistic beauty standards and unsustainable diets that can harm both physical and mental health.

The Planetary Health Diet: A Game Changer

Today, there is a positive shift towards nutrition that prioritizes overall health and environmental sustainability, recognizing that a balanced and sustainable diet not only improves individual well-being but also contributes to preserving the planet.
The Planetary Health Diet stands out from traditional diets by focusing on personal health improvement and safeguarding the planet’s future.

The Ideal Menu to Combat Climate Change

The food industry utilizes 40% of the world’s land and 70% of available fresh water, contributing to 30% of greenhouse gas emissions.
By modifying our diet, we can foster more sustainable agricultural practices and reduce environmental impact.
Embracing this new way of eating is not only beneficial for personal health but also essential for the future of our planet.

Eat Good: The Cookbook for Change

In line with this, scientists have developed a cookbook titled “Eat Good – the Cookbook that Changes the World,” offering practical recipes based on the Planetary Health Diet.
Backed by Harvard research, following this diet can significantly reduce the risk of cancer, heart disease, and lung diseases, decreasing mortality rates by 30%.

A Necessary Challenge for Ourselves and the Environment

While adopting the Planetary Health Diet may pose a significant challenge, especially for those accustomed to fast food or eating out, its positive impact on health and the environment is undeniable.
This dietary shift is not just about physical fitness but is crucial for sustainably nourishing the world’s population by 2050.